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H1N1 (SWINE INFLUENZA) ADVISORY FOR MALAYSIANS IN THE US
The Embassy of Malaysia in
What You Can Do to Stay Healthy
· Stay informed.
· The influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.
· Take everyday actions to stay healthy.
o Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
o Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
o Avoid touching your eyes, nose or mouth. Germs spread that way.
o Stay home if you get sick. Stay in your home from work or school and limit contact with others to keep from infecting them.
· Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
· Find healthy ways to deal with stress and anxiety.
Source: http://www.cdc.gov/h1n1flu/
The Embassy can be reached at:
i. email at malwashdc@kln.gov.my; or